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Driver guides
8 min read
How to pass your DOT physical (blood pressure, weight, and A1C)
A trucker's playbook for passing the DOT physical: what examiners actually check, the exact BP tiers under 49 CFR 391.41, and how to drop numbers before your appointment.
2026-07-01
6 min read
The 15-minute truck stop workout (no gym, no gear)
A driver-tested bodyweight workout you can do in the space between two rigs. Full-body in 15 minutes, done in boots, no equipment.
2026-07-05
5 min read
The 10 best healthy foods at Pilot, Love's, and TA
Truck stop food doesn't have to blow your DOT physical. Here are the exact grab-and-go items at Pilot, Love's, and TA that a trainer would let you eat.
2026-07-10