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The Rest Stop

Field guides for the eleven-hour shift.

Featured Story
Body

Trucker's Knee

The silent injury waiting at exit 201.

By Coach Mac · 7 min read

Editor's Picks

2 stories
DOT

The DOT Blood Pressure Playbook

9 min read
Body

The Load Behind the Wheel

6 min read

In This Issue

DOT · 9 min
The DOT Blood Pressure Playbook
Seven days to a two-year card.
Body · 6 min
The Load Behind the Wheel
Lower back pain, and the 90-second unlock.
Body · 7 min
The Lightning Down the Leg
Trucker sciatica, mapped and untangled.
DOT · 8 min
The Machine in the Sleeper
Sleep apnea, CPAP, and the med card.
Body · 6 min
First Step, Sharp Step
Plantar fasciitis and the trucker's heel.
Body · 6 min
The Steering Wheel Shoulder
Impingement, and why your rotator cuff hates you.
Body · 5 min
Fifty Pounds of Head
Neck pain, forward posture, and the phone-and-steering-wheel tax.
DOT · 8 min
The Number That Runs the Truck
A1C, insulin, and driving with diabetes.
Food · 7 min
The Silent Grader
Cholesterol, the truck-stop diet, and the plate that fixes it.
Food · 5 min
The Cheapest Medicine at the Truck Stop
Hydration, headaches, and the DOT cuff.
DOT · 9 min
The Seven-Day DOT Crash Plan
One week, one card, no shortcuts.
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DOT · 8 min
Passing the DOT Physical
A full-scale field guide.
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Train · 6 min
The 15-Minute Truck Stop Workout
No gym, no gear, boots on.
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Food · 5 min
Eating Well at Exit 201
The 10 best picks at Pilot, Love's, and TA.

The Rest Stop is written by Coach Mac for FreightFit.