Eating Well at Exit 201

You're at exit 201 and the choices look like sodium, sugar, and grease. Here's what a personal trainer actually orders when he's on the road.

Pilot / Flying J

• PJ Fresh grilled chicken wrap — 380 cal, 32g protein. Skip the ranch.
• Hard-boiled eggs (they sell a 2-pack near the register) — pure protein.
• Beef jerky — high sodium, but the protein wins if you're on the road all day.
• Cottage cheese cup — 90 cal, 14g protein. In the cooler.

Love's

• Chester's grilled tenders (not fried) — 3 pieces, 250 cal, 40g protein.
• Godfather's protein pizza slice — surprisingly clean macros.
• Fresh fruit cups — the one produce win at a truck stop.

TA / Petro

• Country Pride grilled chicken breast, side of green beans — 320 cal.
• Iron Skillet salad bar (dressing on the side) — the sleeper hit.
• Rotisserie chicken quarter — protein bomb for the fridge.

The rule of thumb

If it's grilled, baked, or hard-boiled, you're winning. If it's fried, breaded, or drowned in sauce, put it back. And scan the barcode in the FreightFit app before you buy — it'll grade the aisle for you.