Pilot Power Breakfast
Pilot / Flying J hot case + cooler
Calories480
Protein42g
Build
- 2 hard-boiled eggs from the cooler
- 1 plain Greek yogurt (0% or 2%)
- 1 banana
- Black coffee, no cream
Swap
If no Greek yogurt, grab a 2-stick string cheese and a beef jerky (low-sugar).
Protein first thing tells your body: we're building today, not storing.