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Meal Prep
Cook once, eat clean all week. Portioned, cooler-friendly, microwave-ready at any truck stop.
Where you're cooking
Method
All · Any method
5 recipes
Sunday Sheet-Pan Chicken & Rice
How to build it
- 1.Toss 2 lbs chicken thighs and chopped veggies with olive oil, salt, pepper, paprika
- 2.Spread on a sheet pan with 2 cups rinsed rice and 3 cups broth
- 3.Bake at 400°F for 35 to 40 min until rice is tender
- 4.Portion into 5 containers once cooled
Swap
Swap rice for cauliflower rice to cut carbs.
Cook Sunday, it holds through Thursday in the cooler, reheats in 2 minutes at any truck stop microwave.
How to build it
- 1.Brown 2 lbs ground turkey (skip if the hotel crockpot is your only heat source)
- 2.Add 2 cans beans, 1 can diced tomatoes, chili seasoning, 1 cup broth
- 3.Cook on low for 4 hours
- 4.Portion into 6 quart containers
Runs in a portable crockpot in a hotel room the night before you head out. Holds 5 days in the cooler.
Instant Pot Hard-Boiled Eggs (x12)
How to build it
- 1.Add 1 cup water and trivet to Instant Pot
- 2.Place 12 eggs on the trivet
- 3.Pressure cook 5 min, natural release 5 min, ice bath
Reheat
Eat cold, no reheat
Grab two on your way out the door. 12g protein, zero prep once they're done.
No-Cook Overnight Oats (x5 jars)
How to build it
- 1.In 5 mason jars: 1/2 cup oats, 1 scoop protein powder, 3/4 cup milk each
- 2.Add chia seeds and fruit of choice
- 3.Shake, refrigerate overnight
Reheat
Eat cold, no reheat
Zero cook time. Build these in the cab cooler the night before, nothing but a cooler and jars.
Ground Beef & Sweet Potato Bowls
How to build it
- 1.Brown 1.5 lbs ground beef with taco seasoning
- 2.Roast diced sweet potatoes at 425°F for 25 min
- 3.Combine beef and potatoes, portion into 4 containers
- 4.Top with fresh avocado at reheat time
Holds 4 days. Pack the avocado separate and add it fresh at each stop.